Top 10 Home Workout Routines for Beginners
Starting a fitness journey can be daunting, especially at home. Here are ten beginner-friendly workout routines to kickstart your path to fitness.
1. Bodyweight Circuit:
Push-ups
Squats
Plank
Jumping Jacks
Lunges
2. Resistance Band Workout:
Bicep Curls
Tricep Extensions
Squats
Seated Rows
Chest Press
3. Dumbbell Routine:
Dumbbell Press
Dumbbell Rows
Shoulder Press
Bicep Curls
Tricep Extensions
4. HIIT (High-Intensity Interval Training):
30 seconds of Burpees
30 seconds rest 30 seconds of Mountain Climbers
30 seconds rest
5. Yoga for Beginners:
Downward Dog
Child's Pose
Warrior I Warrior II
Tree Pose
6. Pilates Basics:
The Hundred Roll-Up Leg Circles
Rolling Like a Ball Plank
7. Kettlebell Workout:
Kettlebell Swings
Goblet Squats
Kettlebell Rows
Shoulder Press
Deadlifts
8. Core Strength Routine:
Crunches
Bicycle Kicks
Leg Raises
Russian Twists
Plank
9. Cardio Blast:
Jump Rope
High Knees
Butt Kicks
Skaters
Jumping Jacks
10. Stretching Routine:
Hamstring Stretch
Quad Stretch
Shoulder Stretch
Tricep Stretch
Neck Stretch
Consistency is key to any fitness routine. Start with these beginner workouts and gradually increase intensity as you become more comfortable.